COVID-19 Survival Guide: Fighting Fatigue

Ann Stromberg, Emotional Wellness Counselor COVID-19 Fatigue is real! We have been quarantined for almost five months now, and COVID-19 quarantine is an abnormal way of life. COVID-19 fatigue is the feeling of exhaustion, frustration, and disillusionment due to the pandemic. Frustration builds as people continue to react differently to the precautionary measures suggested for…

COVID-19 Survival Guide: Beliefs and Character

Ann Stromberg, Emotional Wellness Counselor Beliefs and Character We have all felt the uncertainty of our world during the past few months. How do you respond to uncertainty? Do you feel anxious or in total control? Our deep beliefs influence our response to difficult challenges. Our belief system influences our biological and emotional responses to…

COVID-19 Survival Guide: Patience

Ann Stromberg, Emotional Wellness Counselor Patience “Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” Joyce Meyer In theory, the art of being patient appears to be the simple act of waiting for the desired results. The reality is patience is a hard skill to master. Patience…