COVID-19 Survival Guide: Choosing Kindness

2020 has presented us with many challenges that test our patience and break our hearts. Once again, we as a society are faced with the disgusting practices of racism and social injustice. Hatred is a vile emotion that has been the source of suffering for citizens for decades. While we are not debating solutions here…

COVID-19 Survival Guide: The Power of the Pause

Ann Stromberg, Emotional Wellness Counselor After spending so much time in self-quarantine and having downtime it may seem redundant to think about taking time to pause. Have you taken the time to pause and allow your mind to take a break? Spending time and allowing the mind to take some time off from our daily…

COVID-19 Survival Guide: Moving out of Quarantine

Ann Stromberg, Emotional Wellness Counselor Are you feeling ready to get back out into the workforce and soar or are you feeling less excited about the future? This new practice of working from home has left so many of us feeling isolated and out of touch with the world. For some, our old work position…

COVID-19 Survival Guide: Habits

Ann Stromberg, Emotional Wellness Counselor The biggest challenge most of us have faced during the pandemic is spending so much time at home. Being home has changed the way we work, the way we communicate, and the way we manage our lives. We are overloaded with information about the way COVID-19 is impacting us and…