COVID-19 Survival Guide: Habits

Ann Stromberg, Emotional Wellness Counselor The biggest challenge most of us have faced during the pandemic is spending so much time at home. Being home has changed the way we work, the way we communicate, and the way we manage our lives. We are overloaded with information about the way COVID-19 is impacting us and…

COVID-19 Survival Guide: Anxiety

Ann Stromberg, Emotional Wellness Counselor COVID-19 Survival Guide We have been anxious to find out when we may get our “normal” lives back and now we know the first steps will begin this week. The gradual reopening of business will be good for the economy, something that is very needed. Reopening the state for business…

COVID-19 Survival Guide: Keep Moving

Ann Stromberg, Emotional Wellness Counselor COVID-19 Survival Guide: Keep Moving As we continue to social distance, work from home, and connect with others via zoom, it is encouraging to hear that there may be some light at the end of the tunnel. We are slowly learning when and how we may emerge from this pandemic….

COVID-19 Survival Guide: Meditation

Ann Stromberg, Emotional Wellness Counselor COVID-19 Survival Guide: Meditation It’s good that we have found a new way to function at home and with family members present. Creating a new “normal” or way to manage our time may feel more challenging as these weeks crawl by. There are strategies to help cope with the challenges,…